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Jim Ong v10c/0:30r...20 row

2,669

Meters

9:45.6

Time

1:49.7

Pace

200

Calories

141

Heart Rate

Rest Distance1,326
Rest Time10:00.0
Overall Distance3,995
Overall Time19:45.6
Average Watts265
Calories Per Hour1212
Stroke Rate30
Stroke Count477
Drag Factor129

June 21, 2025 14:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:45.6 2,669 1:49.7 265 1212 30 141
0:31.0 138 1:52.3 247 1150 33 77
r: 0:30 81
0:30.2 136 1:51.0 256 1180 30 126
r: 0:30 85
0:30.2 136 1:51.0 256 1180 30 133
r: 0:30 85
0:30.5 137 1:51.3 254 1173 29 135
r: 0:30 83
0:30.8 138 1:51.5 252 1166 29 127
r: 0:30 88
0:29.7 135 1:50.0 263 1205 30 146
r: 0:30 82
0:30.2 136 1:51.0 256 1180 30 148
r: 0:30 89
0:30.2 136 1:51.0 256 1180 30 153
r: 0:30 87
0:30.1 134 1:52.3 247 1150 30 155
r: 0:30 88
0:30.7 136 1:52.8 243 1137 31 156
r: 0:30 89
0:29.9 135 1:50.7 258 1186 30 155
r: 0:30 73
0:29.9 136 1:49.9 263 1206 30 142
r: 0:30 35
0:29.6 135 1:49.6 266 1214 30 145
r: 0:30 37
0:27.9 130 1:47.3 283 1274 32 142
r: 0:30 36
0:28.1 130 1:48.0 277 1254 32 138
r: 0:30 36
0:28.0 131 1:46.8 287 1286 32 146
r: 0:30 36
0:27.7 129 1:47.3 283 1273 32 147
r: 0:30 30
0:26.8 127 1:45.5 298 1325 31 150
r: 0:30 42
0:27.5 129 1:46.5 289 1294 31 146
r: 0:30 61
0:26.6 126 1:45.5 298 1324 34 153
r: 0:30 83
r1,326

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