Jim Ong v1:00/2:00r...5 row
3,254
Meters
13:00.0
Time
1:59.8
Pace
214
Calories
142
Heart Rate
| Rest Distance | 1,876 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,130 |
| Overall Time | 23:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 30 |
| Stroke Count | 646 |
| Drag Factor | 124 |
June 20, 2025 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,254 | 1:59.8 | 203 | 999 | 30 | 142 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | 116 | |
| r: 2:00 | 397 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 30 | 142 | |
| r: 2:00 | 395 | ||||||
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 30 | 152 | |
| r: 2:00 | 360 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 30 | 156 | |
| r: 2:00 | 361 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | 148 | |
| r: 2:00 | 363 | ||||||
| r1,876 |
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Workout Graph
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