Jim Ong 15:02 row
3,015
Meters
15:02.9
Time
2:29.7
Pace
164
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 122 |
June 19, 2025 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.9 | 3,015 | 2:29.7 | 104 | 658 | 26 | 114 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 26 | 108 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 27 | 116 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 27 | |
| 15:02.9 | 4 | 6:02.5 | 7 | 325 | 0 | 120 |
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Workout Graph
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