Jim Ong 5:31 row
1,117
Meters
5:31.1
Time
2:28.2
Pace
61
Calories
114
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 146 |
| Drag Factor | 124 |
June 19, 2025 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.1 | 1,117 | 2:28.2 | 108 | 669 | 26 | 114 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 27 | 110 |
| 5:31.1 | 101 | 2:33.9 | 96 | 630 | 23 | 119 |
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Workout Graph
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