Jim Ong 5:20 row
1,024
Meters
5:20.0
Time
2:36.2
Pace
54
Calories
124
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 27 |
| Stroke Count | 147 |
| Drag Factor | 122 |
June 18, 2025 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,024 | 2:36.2 | 92 | 615 | 27 | 124 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 28 | |
| 5:20.0 | 65 | 2:33.8 | 96 | 630 | 21 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.