Jim Ong v1:00/2:00r...5 row
3,684
Meters
15:00.0
Time
2:02.1
Pace
237
Calories
160
Heart Rate
| Rest Distance | 1,751 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,435 |
| Overall Time | 25:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 29 |
| Stroke Count | 687 |
| Drag Factor | 123 |
June 18, 2025 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,684 | 2:02.1 | 192 | 960 | 29 | 160 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | 162 | |
| r: 2:00 | 366 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 30 | 165 | |
| r: 2:00 | 382 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 29 | ||
| r: 2:00 | 372 | ||||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 30 | 159 | |
| r: 2:00 | 228 | ||||||
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 30 | 154 | |
| r: 2:00 | 403 | ||||||
| r1,751 |
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Workout Graph
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