Jim Ong 5:13 row
1,010
Meters
5:13.6
Time
2:35.2
Pace
54
Calories
118
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 26 |
| Stroke Count | 136 |
| Drag Factor | 125 |
June 17, 2025 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.6 | 1,010 | 2:35.2 | 94 | 621 | 26 | 118 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 27 | 117 |
| 5:13.6 | 40 | 2:50.0 | 71 | 545 | 14 | 120 |
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Workout Graph
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