Jim Ong v3:00/2:00r...5 row
3,844
Meters
15:00.0
Time
1:57.0
Pace
260
Calories
153
Heart Rate
| Rest Distance | 1,707 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,551 |
| Overall Time | 25:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 679 |
| Drag Factor | 126 |
June 17, 2025 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,844 | 1:57.0 | 218 | 1050 | 29 | 153 | |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 30 | 151 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 29 | ||
| r: 2:00 | 351 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 29 | 155 | |
| r: 2:00 | 353 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 30 | ||
| r: 2:00 | 330 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 29 | ||
| r: 2:00 | 349 | ||||||
| r1,707 |
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Workout Graph
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