Jim Ong 5:14 row
1,007
Meters
5:14.9
Time
2:36.3
Pace
53
Calories
105
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 26 |
| Stroke Count | 140 |
| Drag Factor | 131 |
June 16, 2025 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.9 | 1,007 | 2:36.3 | 92 | 615 | 26 | 105 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 27 | 105 |
| 5:14.9 | 48 | 2:35.2 | 94 | 622 | 20 | 105 |
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Workout Graph
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