Jim Ong v1:00/1:00r...12 row
3,164
Meters
12:00.0
Time
1:53.7
Pace
218
Calories
145
Heart Rate
| Rest Distance | 2,119 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,283 |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 29 |
| Stroke Count | 652 |
| Drag Factor | 131 |
June 16, 2025 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,164 | 1:53.7 | 238 | 1117 | 29 | 145 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | ||
| r: 1:00 | 182 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 157 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | ||
| r: 1:00 | 167 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 139 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 145 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | ||
| r: 1:00 | 183 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 136 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 148 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 146 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 144 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 148 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | 150 | |
| r: 1:00 | 162 | ||||||
| r2,119 |
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Workout Graph
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