Jim Ong v1:00/3:00r...8 row
2,281
Meters
8:00.0
Time
1:45.2
Pace
176
Calories
151
Heart Rate
| Rest Distance | 4,030 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,311 |
| Overall Time | 32:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 32 |
| Stroke Count | 829 |
| Drag Factor | 129 |
June 13, 2025 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,281 | 1:45.2 | 300 | 1334 | 32 | 151 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 33 | 158 | |
| r: 3:00 | 544 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | 151 | |
| r: 3:00 | 555 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | 166 | |
| r: 3:00 | 521 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 167 | |
| r: 3:00 | 506 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | 167 | |
| r: 3:00 | 511 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 152 | |
| r: 3:00 | 506 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | 124 | |
| r: 3:00 | 423 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 34 | 124 | |
| r: 3:00 | 464 | ||||||
| r4,030 |
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Workout Graph
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