Jim Ong v25c/1:00r...12 row
4,328
Meters
16:49.9
Time
1:56.6
Pace
300
Calories
138
Heart Rate
| Rest Distance | 1,908 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,236 |
| Overall Time | 28:49.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
| Stroke Count | 766 |
| Drag Factor | 124 |
June 12, 2025 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:49.9 | 4,328 | 1:56.6 | 220 | 1058 | 28 | 138 | |
| 1:27.4 | 368 | 1:58.7 | 209 | 1019 | 29 | 65 | |
| r: 1:00 | 145 | ||||||
| 1:27.0 | 367 | 1:58.5 | 210 | 1023 | 28 | 140 | |
| r: 1:00 | 154 | ||||||
| 1:24.0 | 360 | 1:56.6 | 220 | 1058 | 28 | 142 | |
| r: 1:00 | 163 | ||||||
| 1:22.5 | 357 | 1:55.5 | 227 | 1080 | 28 | 133 | |
| r: 1:00 | 174 | ||||||
| 1:23.6 | 360 | 1:56.1 | 224 | 1069 | 28 | 144 | |
| r: 1:00 | 170 | ||||||
| 1:26.2 | 366 | 1:57.7 | 214 | 1037 | 29 | 147 | |
| r: 1:00 | 165 | ||||||
| 1:23.5 | 359 | 1:56.2 | 223 | 1065 | 29 | 147 | |
| r: 1:00 | 157 | ||||||
| 1:25.3 | 363 | 1:57.4 | 216 | 1042 | 29 | 154 | |
| r: 1:00 | 153 | ||||||
| 1:24.1 | 360 | 1:56.8 | 220 | 1055 | 29 | 142 | |
| r: 1:00 | 155 | ||||||
| 1:23.4 | 359 | 1:56.1 | 223 | 1068 | 29 | 145 | |
| r: 1:00 | 151 | ||||||
| 1:23.7 | 360 | 1:56.2 | 223 | 1066 | 29 | 152 | |
| r: 1:00 | 162 | ||||||
| 1:19.1 | 349 | 1:53.3 | 240 | 1127 | 30 | 156 | |
| r: 1:00 | 159 | ||||||
| r1,908 |
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Workout Graph
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