Jim Ong v4:00/2:00r...7 row
4,864
Meters
19:00.0
Time
1:57.1
Pace
330
Calories
150
Heart Rate
| Rest Distance | 2,212 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,076 |
| Overall Time | 33:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 126 |
June 10, 2025 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,864 | 1:57.1 | 217 | 1048 | 28 | 150 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 29 | ||
| r: 2:00 | 219 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 28 | 144 | |
| r: 2:00 | 326 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 29 | 157 | |
| r: 2:00 | 347 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 149 | |
| r: 2:00 | 352 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 29 | ||
| r: 2:00 | 294 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 29 | ||
| r: 2:00 | 296 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 29 | ||
| r: 2:00 | 378 | ||||||
| r2,212 |
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Workout Graph
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