Jim Ong v4:00/2:00r...4 row
4,034
Meters
16:00.0
Time
1:58.9
Pace
269
Calories
150
Heart Rate
| Rest Distance | 1,348 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,382 |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 645 |
| Drag Factor | 133 |
June 09, 2025 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,034 | 1:58.9 | 208 | 1015 | 28 | 150 | |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 28 | 139 | |
| r: 2:00 | 341 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 28 | ||
| r: 2:00 | 333 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 28 | 162 | |
| r: 2:00 | 310 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 29 | ||
| r: 2:00 | 364 | ||||||
| r1,348 |
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Workout Graph
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