Jim Ong 4:45 row
1,017
Meters
4:45.7
Time
2:20.4
Pace
58
Calories
81
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Stroke Count | 127 |
| Drag Factor | 125 |
June 09, 2025 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.7 | 1,017 | 2:20.4 | 126 | 734 | 27 | 81 |
| 4:45.7 | 1,017 | 2:20.4 | 126 | 734 | 27 | 81 |
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