Jim Ong v1000m/1:00r...4 row
4,000
Meters
15:56.7
Time
1:59.5
Pace
264
Calories
147
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,296 |
| Overall Time | 19:56.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 492 |
| Drag Factor | 128 |
June 08, 2025 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:56.7 | 4,000 | 1:59.5 | 205 | 1004 | 28 | 147 | |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 29 | 144 | |
| r: 1:00 | 35 | ||||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 28 | 141 | |
| r: 1:00 | 63 | ||||||
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 28 | 157 | |
| r: 1:00 | 94 | ||||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 28 | 147 | |
| r: 1:00 | 104 | ||||||
| r296 |
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Workout Graph
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