Jim Ong v2:00/2:00r...5 row
3,527
Meters
14:00.0
Time
1:59.0
Pace
234
Calories
148
Heart Rate
| Rest Distance | 1,748 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,275 |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
| Stroke Count | 649 |
| Drag Factor | 127 |
June 07, 2025 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,527 | 1:59.0 | 207 | 1013 | 29 | 148 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 30 | ||
| r: 2:00 | 329 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 28 | 143 | |
| r: 2:00 | 341 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 29 | ||
| r: 2:00 | 359 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 29 | 152 | |
| r: 2:00 | 336 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 30 | 150 | |
| r: 2:00 | 383 | ||||||
| r1,748 |
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Workout Graph
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