Jim Ong 12:01 row
2,430
Meters
12:01.7
Time
2:28.4
Pace
133
Calories
115
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 312 |
| Drag Factor | 122 |
June 06, 2025 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.7 | 2,430 | 2:28.4 | 107 | 667 | 25 | 115 |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 26 | 107 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 26 | 118 |
| 12:01.7 | 439 | 2:18.6 | 131 | 752 | 25 | 121 |
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Workout Graph
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