Jim Ong v50c/2:00r...5 row
2,212
Meters
8:49.1
Time
1:59.5
Pace
150
Calories
137
Heart Rate
| Rest Distance | 1,491 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,703 |
| Overall Time | 18:49.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 122 |
June 06, 2025 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:49.1 | 2,212 | 1:59.5 | 205 | 1004 | 28 | 137 | |
| 3:07.9 | 762 | 2:03.2 | 187 | 942 | 29 | 141 | |
| r: 2:00 | 118 | ||||||
| 2:19.8 | 587 | 1:59.0 | 207 | 1013 | 28 | 140 | |
| r: 2:00 | 318 | ||||||
| 1:45.0 | 442 | 1:58.7 | 209 | 1018 | 28 | 152 | |
| r: 2:00 | 304 | ||||||
| 1:06.0 | 286 | 1:55.3 | 228 | 1084 | 28 | 133 | |
| r: 2:00 | 341 | ||||||
| 0:30.5 | 137 | 1:51.3 | 254 | 1173 | 29 | 120 | |
| r: 2:00 | 410 | ||||||
| r1,491 |
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Workout Graph
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