Jim Ong v500m/1:00r...6 row
3,000
Meters
11:37.0
Time
1:56.1
Pace
204
Calories
144
Heart Rate
| Rest Distance | 683 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,683 |
| Overall Time | 17:37.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 126 |
June 05, 2025 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:37.0 | 3,000 | 1:56.1 | 223 | 1068 | 28 | 144 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 29 | 136 | |
| r: 1:00 | 126 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 27 | 145 | |
| r: 1:00 | 89 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 28 | 145 | |
| r: 1:00 | 139 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 28 | ||
| r: 1:00 | 72 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 28 | ||
| r: 1:00 | 130 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 29 | 150 | |
| r: 1:00 | 127 | ||||||
| r683 |
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Workout Graph
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