Jim Ong 8:18 row
1,841
Meters
8:18.9
Time
2:15.4
Pace
109
Calories
148
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 222 |
| Drag Factor | 126 |
June 04, 2025 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.9 | 1,841 | 2:15.4 | 141 | 784 | 26 | 148 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 26 | 144 |
| 8:18.9 | 794 | 2:05.2 | 178 | 913 | 28 | 152 |
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Workout Graph
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