Jim Ong v1:00/1:00r...10 row
2,688
Meters
10:00.0
Time
1:51.6
Pace
191
Calories
141
Heart Rate
| Rest Distance | 1,473 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,161 |
| Overall Time | 20:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 29 |
| Stroke Count | 506 |
| Drag Factor | 128 |
June 04, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,688 | 1:51.6 | 252 | 1166 | 29 | 141 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 129 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 133 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 127 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | 142 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 138 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 150 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 138 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 150 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 152 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 156 | |
| r: 1:00 | 162 | ||||||
| r1,473 |
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Workout Graph
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