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Jim Ong v0:45/0:45r...20 row

4,059

Meters

15:00.0

Time

1:50.8

Pace

282

Calories

141

Heart Rate

Rest Distance1,589
Rest Time15:00.0
Overall Distance5,648
Overall Time30:00.0
Average Watts257
Calories Per Hour1183
Stroke Rate29
Stroke Count673
Drag Factor123

June 02, 2025 20:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,059 1:50.8 257 1183 29 141
0:45.0 196 1:54.7 231 1096 31 136
r: 0:45 55
0:45.0 198 1:53.6 239 1120 29 128
r: 0:45 23
0:45.0 203 1:50.8 257 1184 29 123
r: 0:45 44
0:45.0 201 1:51.9 250 1158 29 127
r: 0:45 60
0:45.0 201 1:51.9 250 1158 29 138
r: 0:45 83
0:45.0 202 1:51.3 253 1171 29 137
r: 0:45 63
0:45.0 203 1:50.8 257 1184 29 131
r: 0:45 102
0:45.0 203 1:50.8 257 1184 29 137
r: 0:45 104
0:45.0 201 1:51.9 250 1158 29 141
r: 0:45 68
0:45.0 203 1:50.8 257 1184 29 142
r: 0:45 111
0:45.0 202 1:51.3 253 1171 29 143
r: 0:45 110
0:45.0 204 1:50.2 261 1197 29 148
r: 0:45 107
0:45.0 204 1:50.2 261 1197 31 145
r: 0:45 99
0:45.0 204 1:50.2 261 1197 29 149
r: 0:45 103
0:45.0 203 1:50.8 257 1184 31 146
r: 0:45 104
0:45.0 204 1:50.2 261 1197 29 151
r: 0:45 105
0:45.0 201 1:51.9 250 1158 29 152
r: 0:45 27
0:45.0 209 1:47.6 281 1265 31 153
r: 0:45 72
0:45.0 205 1:49.7 265 1211 29 153
r: 0:45 51
0:45.0 211 1:46.6 289 1293 31 157
r: 0:45 98
r1,589

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Workout Graph

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