Jim Ong v2000m/3:00r...3 row
3,500
Meters
13:57.6
Time
1:59.6
Pace
232
Calories
147
Heart Rate
| Rest Distance | 488 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,988 |
| Overall Time | 19:57.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 461 |
| Drag Factor | 128 |
May 30, 2025 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:57.6 | 3,500 | 1:59.6 | 204 | 1003 | 28 | 147 | |
| 8:07.8 | 2,000 | 2:01.9 | 193 | 964 | 28 | 137 | |
| r: 3:00 | 81 | ||||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 28 | 150 | |
| r: 2:00 | 270 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 29 | 154 | |
| r: 1:00 | 137 | ||||||
| r488 |
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Workout Graph
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