Jim Ong v250m/0:45r...12 row
3,000
Meters
11:12.5
Time
1:52.0
Pace
208
Calories
149
Heart Rate
| Rest Distance | 944 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,944 |
| Overall Time | 20:12.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 125 |
May 29, 2025 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:12.5 | 3,000 | 1:52.0 | 249 | 1155 | 28 | 149 | |
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 31 | 157 | |
| r: 0:45 | 36 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 29 | ||
| r: 0:45 | 74 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 28 | 151 | |
| r: 0:45 | 118 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 28 | 153 | |
| r: 0:45 | 96 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 28 | 147 | |
| r: 0:45 | 79 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 28 | 149 | |
| r: 0:45 | 32 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 29 | 148 | |
| r: 0:45 | 40 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 29 | 151 | |
| r: 0:45 | 76 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 29 | 143 | |
| r: 0:45 | 90 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 28 | 144 | |
| r: 0:45 | 88 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 28 | 146 | |
| r: 0:45 | 85 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 30 | 152 | |
| r: 0:45 | 130 | ||||||
| r944 |
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Workout Graph
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