Jim Ong v3:00/2:00r...5 row
4,664
Meters
19:00.0
Time
2:02.2
Pace
301
Calories
144
Heart Rate
| Rest Distance | 1,496 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,160 |
| Overall Time | 29:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 28 |
| Stroke Count | 739 |
| Drag Factor | 126 |
May 28, 2025 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,664 | 2:02.2 | 192 | 959 | 28 | 144 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 29 | 141 | |
| r: 2:00 | 286 | ||||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 28 | ||
| r: 2:00 | 360 | ||||||
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 28 | 148 | |
| r: 2:00 | 209 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 28 | 138 | |
| r: 2:00 | 303 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 28 | 149 | |
| r: 2:00 | 338 | ||||||
| r1,496 |
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Workout Graph
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