Jim Ong v2:00/1:00r...8 row
4,110
Meters
16:00.0
Time
1:56.7
Pace
276
Calories
147
Heart Rate
| Rest Distance | 499 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,609 |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
| Stroke Count | 517 |
| Drag Factor | 126 |
May 27, 2025 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,110 | 1:56.7 | 220 | 1056 | 28 | 147 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 29 | ||
| r: 1:00 | 106 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 28 | 135 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 29 | 146 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 29 | 149 | |
| r: 1:00 | 85 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 28 | 149 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 28 | ||
| r: 1:00 | 58 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 28 | 158 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 29 | ||
| r: 1:00 | 94 | ||||||
| r499 |
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Workout Graph
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