Jim Ong 15:05 row
3,299
Meters
15:05.8
Time
2:17.2
Pace
190
Calories
169
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 127 |
May 21, 2025 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.8 | 3,299 | 2:17.2 | 135 | 765 | 25 | 169 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 26 | 150 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 25 | 176 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 26 | 176 |
| 15:05.8 | 17 | 2:50.5 | 71 | 542 | 0 | 176 |
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Workout Graph
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