Jim Ong 30:07 row
5,195
Meters
30:07.6
Time
2:53.9
Pace
262
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 126 |
May 15, 2025 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 5,195 | 2:53.9 | 66 | 528 | 23 |
| 5:00.0 | 758 | 3:17.8 | 45 | 455 | 22 |
| 10:00.0 | 844 | 2:57.7 | 62 | 514 | 23 |
| 15:00.0 | 888 | 2:48.9 | 73 | 549 | 24 |
| 20:00.0 | 899 | 2:46.8 | 75 | 559 | 24 |
| 25:00.0 | 871 | 2:52.2 | 69 | 535 | 23 |
| 30:00.0 | 927 | 2:41.8 | 83 | 584 | 25 |
| 30:07.6 | 9 | 7:02.2 | 5 | 316 | 0 |
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Workout Graph
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