Jim Ong v6:00/2:00r...6 row
3,820
Meters
15:00.0
Time
1:57.8
Pace
257
Calories
| Rest Distance | 1,528 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,348 |
| Overall Time | 27:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 637 |
| Drag Factor | 125 |
May 14, 2025 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,820 | 1:57.8 | 214 | 1036 | 28 | |
| 6:00.0 | 1,481 | 2:01.5 | 195 | 970 | 28 | |
| r: 2:00 | 271 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 28 | |
| r: 2:00 | 275 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 28 | |
| r: 2:00 | 68 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | |
| r: 2:00 | 279 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | |
| r: 2:00 | 339 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | |
| r: 2:00 | 296 | |||||
| r1,528 |
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Workout Graph
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