Jim Ong v25c/1:00r...12 row
4,157
Meters
15:45.8
Time
1:53.7
Pace
300
Calories
| Rest Distance | 946 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,103 |
| Overall Time | 27:45.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 126 |
May 05, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.8 | 4,157 | 1:53.7 | 238 | 1118 | 29 | |
| 1:22.2 | 356 | 1:55.4 | 227 | 1082 | 31 | |
| r: 1:00 | 34 | |||||
| 1:21.8 | 356 | 1:54.8 | 231 | 1094 | 29 | |
| r: 1:00 | 114 | |||||
| 1:21.8 | 355 | 1:55.2 | 229 | 1087 | 28 | |
| r: 1:00 | 88 | |||||
| 1:16.3 | 342 | 1:51.5 | 252 | 1167 | 28 | |
| r: 1:00 | 73 | |||||
| 1:17.7 | 345 | 1:52.6 | 245 | 1143 | 28 | |
| r: 1:00 | 60 | |||||
| 1:17.0 | 343 | 1:52.2 | 247 | 1151 | 29 | |
| r: 1:00 | 82 | |||||
| 1:17.7 | 345 | 1:52.6 | 245 | 1143 | 29 | |
| r: 1:00 | 58 | |||||
| 1:17.7 | 345 | 1:52.6 | 245 | 1143 | 29 | |
| r: 1:00 | 56 | |||||
| 1:16.9 | 343 | 1:52.0 | 248 | 1155 | 29 | |
| r: 1:00 | 102 | |||||
| 1:11.2 | 329 | 1:48.2 | 276 | 1250 | 30 | |
| r: 1:00 | 87 | |||||
| 1:30.9 | 359 | 2:06.6 | 172 | 893 | 29 | |
| r: 1:00 | 60 | |||||
| 1:14.4 | 337 | 1:50.3 | 260 | 1195 | 30 | |
| r: 1:00 | 132 | |||||
| r946 |
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Workout Graph
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