Jim Ong v5:00/2:00r...4 row
4,796
Meters
20:00.0
Time
2:05.1
Pace
303
Calories
| Rest Distance | 1,101 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,897 |
| Overall Time | 28:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 730 |
| Drag Factor | 122 |
May 03, 2025 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,796 | 2:05.1 | 179 | 915 | 28 | |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 28 | |
| r: 2:00 | 318 | |||||
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 29 | |
| r: 2:00 | 331 | |||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 29 | |
| r: 2:00 | 186 | |||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 29 | |
| r: 2:00 | 266 | |||||
| r1,101 |
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Workout Graph
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