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Jim Ong v0:45/0:45r...20 row

4,050

Meters

15:00.0

Time

1:51.1

Pace

282

Calories

130

Heart Rate

Rest Distance822
Rest Time15:00.0
Overall Distance4,872
Overall Time30:00.0
Average Watts255
Calories Per Hour1178
Stroke Rate29
Stroke Count535
Drag Factor134

April 30, 2025 19:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,050 1:51.1 255 1178 29 130
0:45.0 196 1:54.7 231 1096 31
r: 0:45 38
0:45.0 199 1:53.0 242 1133 29
r: 0:45 38
0:45.0 203 1:50.8 257 1184 29
r: 0:45 46
0:45.0 202 1:51.3 253 1171 29
r: 0:45 41
0:45.0 205 1:49.7 265 1211 29
r: 0:45 56
0:45.0 200 1:52.5 246 1146 28
r: 0:45 46
0:45.0 204 1:50.2 261 1197 29 138
r: 0:45 43
0:45.0 203 1:50.8 257 1184 29
r: 0:45 36
0:45.0 203 1:50.8 257 1184 31
r: 0:45 57
0:45.0 202 1:51.3 253 1171 29 127
r: 0:45 46
0:45.0 204 1:50.2 261 1197 31
r: 0:45 38
0:45.0 202 1:51.3 253 1171 29 129
r: 0:45 44
0:45.0 202 1:51.3 253 1171 29
r: 0:45 38
0:45.0 204 1:50.2 261 1197 31
r: 0:45 38
0:45.0 201 1:51.9 250 1158 31 136
r: 0:45 49
0:45.0 204 1:50.2 261 1197 31 131
r: 0:45 43
0:45.0 203 1:50.8 257 1184 31
r: 0:45 41
0:45.0 205 1:49.7 265 1211 31
r: 0:45 34
0:45.0 202 1:51.3 253 1171 29
r: 0:45 33
0:45.0 207 1:48.6 273 1237 31 124
r: 0:45 17
r822

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