Jim Ong v3:00/2:00r...6 row
4,532
Meters
18:00.0
Time
1:59.1
Pace
301
Calories
156
Heart Rate
| Rest Distance | 1,690 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,222 |
| Overall Time | 30:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 756 |
| Drag Factor | 124 |
April 29, 2025 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,532 | 1:59.1 | 207 | 1012 | 28 | 156 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 30 | ||
| r: 2:00 | 102 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 28 | 155 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 28 | ||
| r: 2:00 | 341 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 29 | 151 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 29 | ||
| r: 2:00 | 336 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 29 | 162 | |
| r: 2:00 | 345 | ||||||
| r1,690 |
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Workout Graph
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