Jim Ong v1:00/2:00r...5 row
3,286
Meters
13:00.0
Time
1:58.6
Pace
220
Calories
136
Heart Rate
| Rest Distance | 1,078 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,364 |
| Overall Time | 23:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 504 |
| Drag Factor | 139 |
April 21, 2025 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,286 | 1:58.6 | 209 | 1020 | 27 | 136 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | ||
| r: 2:00 | 103 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 26 | ||
| r: 2:00 | 230 | ||||||
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 28 | ||
| r: 2:00 | 321 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 28 | ||
| r: 2:00 | 122 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 136 | |
| r: 2:00 | 302 | ||||||
| r1,078 |
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Workout Graph
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