Jim Ong v2:00/1:00r...8 row
4,123
Meters
16:00.0
Time
1:56.4
Pace
279
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,382 |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 29 |
| Stroke Count | 498 |
| Drag Factor | 121 |
April 19, 2025 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,123 | 1:56.4 | 222 | 1063 | 29 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 30 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 29 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 29 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 30 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 30 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 29 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 29 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 30 | |
| r: 1:00 | 15 | |||||
| r259 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.