Jim Ong v1:00/1:00r...7 row
2,749
Meters
10:00.0
Time
1:49.1
Pace
201
Calories
130
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,046 |
| Overall Time | 17:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 30 |
| Stroke Count | 339 |
| Drag Factor | 129 |
April 18, 2025 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,749 | 1:49.1 | 269 | 1226 | 30 | 130 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | 108 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 30 | ||
| r: 1:00 | 31 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | ||
| r: 1:00 | 56 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 30 | 125 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | ||
| r: 1:00 | 45 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 31 | 159 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | ||
| r: 1:00 | 22 | ||||||
| r297 |
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Workout Graph
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