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Jim Ong v10c/0:30r...20 row

2,358

Meters

7:52.3

Time

1:40.1

Pace

200

Calories

145

Heart Rate

Rest Distance784
Rest Time10:00.0
Overall Distance3,142
Overall Time17:52.3
Average Watts348
Calories Per Hour1499
Stroke Rate33
Stroke Count339
Drag Factor168

April 15, 2025 16:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:52.3 2,358 1:40.1 348 1499 33 145
0:21.9 113 1:36.9 385 1623 36 101
r: 0:30 62
0:21.8 113 1:36.4 390 1642 36 129
r: 0:30 42
0:23.9 119 1:40.4 346 1489 33 135
r: 0:30 37
0:23.7 118 1:40.4 346 1489 33 141
r: 0:30 25
0:24.4 120 1:41.6 333 1446 32 134
r: 0:30 39
0:24.1 119 1:41.2 337 1460 32 142
r: 0:30 42
0:24.4 121 1:40.8 341 1475 32
r: 0:30 47
0:24.6 121 1:41.6 333 1446 32 151
r: 0:30 37
0:24.7 121 1:42.0 329 1432 32 146
r: 0:30 27
0:24.8 119 1:44.2 309 1364 31 140
r: 0:30 53
0:22.9 116 1:38.7 364 1552 34 154
r: 0:30 48
0:23.9 119 1:40.4 346 1489 35 148
r: 0:30 39
0:24.3 120 1:41.2 337 1460 32 156
r: 0:30 33
0:24.6 121 1:41.6 333 1446 34 155
r: 0:30 31
0:24.0 119 1:40.8 341 1474 33 147
r: 0:30 45
0:23.5 118 1:39.5 354 1520 33 156
r: 0:30 29
0:23.5 118 1:39.5 354 1520 33 156
r: 0:30 40
0:23.0 116 1:39.1 359 1536 34 158
r: 0:30 37
0:22.7 115 1:38.6 364 1552 34 156
r: 0:30 47
0:21.7 112 1:36.8 385 1624 36 160
r: 0:30 24
r784

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