Jim Ong v6:00/2:00r...6 row
3,961
Meters
15:00.0
Time
1:53.6
Pace
278
Calories
148
Heart Rate
| Rest Distance | 458 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,419 |
| Overall Time | 27:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 29 |
| Stroke Count | 509 |
| Drag Factor | 124 |
April 14, 2025 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,961 | 1:53.6 | 239 | 1121 | 29 | 148 | |
| 6:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 29 | ||
| r: 2:00 | 31 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 29 | ||
| r: 2:00 | 61 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 29 | ||
| r: 2:00 | 54 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | ||
| r: 2:00 | 48 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 144 | |
| r: 2:00 | 41 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 34 | 153 | |
| r: 2:00 | 223 | ||||||
| r458 |
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Workout Graph
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