Jim Ong v2:30/0:30r...10 row
6,249
Meters
25:00.0
Time
2:00.0
Pace
412
Calories
148
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,436 |
| Overall Time | 30:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 28 |
| Stroke Count | 728 |
| Drag Factor | 119 |
April 13, 2025 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,249 | 2:00.0 | 202 | 996 | 28 | 148 | |
| 2:30.0 | 622 | 2:00.5 | 200 | 987 | 30 | 121 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 612 | 2:02.5 | 190 | 954 | 28 | ||
| r: 0:30 | 12 | ||||||
| 2:30.0 | 620 | 2:00.9 | 198 | 980 | 28 | ||
| r: 0:30 | 10 | ||||||
| 2:30.0 | 623 | 2:00.3 | 201 | 990 | 28 | ||
| r: 0:30 | 23 | ||||||
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 28 | ||
| r: 0:30 | 14 | ||||||
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 28 | ||
| r: 0:30 | 17 | ||||||
| 2:30.0 | 623 | 2:00.3 | 201 | 990 | 28 | 155 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 29 | 158 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 29 | ||
| r: 0:30 | 40 | ||||||
| 2:30.0 | 640 | 1:57.1 | 217 | 1048 | 30 | 160 | |
| r: 0:30 | 14 | ||||||
| r187 |
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