Jim Ong v250m/0:45r...12 row
3,000
Meters
10:55.2
Time
1:49.2
Pace
218
Calories
145
Heart Rate
| Rest Distance | 582 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,582 |
| Overall Time | 19:55.2 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 30 |
| Stroke Count | 395 |
| Drag Factor | 139 |
April 10, 2025 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:55.2 | 3,000 | 1:49.2 | 269 | 1225 | 30 | 145 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 32 | 143 | |
| r: 0:45 | 64 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 29 | ||
| r: 0:45 | 55 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 29 | ||
| r: 0:45 | 65 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 29 | ||
| r: 0:45 | 45 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 29 | ||
| r: 0:45 | 48 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 31 | ||
| r: 0:45 | 52 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 30 | 145 | |
| r: 0:45 | 43 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 31 | ||
| r: 0:45 | 56 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 31 | ||
| r: 0:45 | 48 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 30 | 147 | |
| r: 0:45 | 42 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 32 | ||
| r: 0:45 | 49 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 32 | ||
| r: 0:45 | 15 | ||||||
| r582 |
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Workout Graph
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