Jim Ong v1:00/1:00r...6 row
5,204
Meters
21:00.0
Time
2:01.0
Pace
340
Calories
153
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,338 |
| Overall Time | 27:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
| Drag Factor | 121 |
April 07, 2025 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,204 | 2:01.0 | 197 | 978 | 28 | 153 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | 153 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 30 | ||
| r: 1:00 | 35 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 28 | ||
| r: 1:00 | 12 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 28 | ||
| r: 1:00 | 18 | ||||||
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 27 | ||
| r: 1:00 | 10 | ||||||
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 28 | ||
| r: 1:00 | 24 | ||||||
| r134 |
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Workout Graph
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