Jim Ong 2411m row
2,411
Meters
10:31.7
Time
2:11.0
Pace
148
Calories
155
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 290 |
| Drag Factor | 128 |
April 05, 2025 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.7 | 2,411 | 2:11.0 | 156 | 835 | 28 | 155 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 29 | |
| 2:07.2 | 1,000 | 2:07.2 | 170 | 885 | 28 | |
| 2:06.7 | 1,500 | 2:06.7 | 172 | 892 | 28 | |
| 2:05.9 | 2,000 | 2:05.9 | 175 | 903 | 29 | |
| 1:45.5 | 2,411 | 2:08.3 | 166 | 869 | 27 | 155 |
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Workout Graph
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