Jim Ong v1:00/1:00r...1 row
287
Meters
1:00.0
Time
1:44.5
Pace
22
Calories
110
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 314 |
| Overall Time | 2:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 31 |
| Stroke Count | 34 |
| Drag Factor | 129 |
April 03, 2025 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 110 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 110 | |
| r: 1:00 | 27 | ||||||
| r27 |
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Workout Graph
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