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Jim Ong v0:45/0:45r...20 row

4,116

Meters

15:00.0

Time

1:49.3

Pace

294

Calories

Rest Distance1,134
Rest Time15:00.0
Overall Distance5,250
Overall Time30:00.0
Average Watts268
Calories Per Hour1221
Stroke Rate30
Stroke Count599
Drag Factor131

March 29, 2025 17:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,116 1:49.3 268 1221 30
0:45.0 202 1:51.3 253 1171 32
r: 0:45 20
0:45.0 203 1:50.8 257 1184 32
r: 0:45 54
0:45.0 203 1:50.8 257 1184 31
r: 0:45 77
0:45.0 200 1:52.5 246 1146 29
r: 0:45 46
0:45.0 205 1:49.7 265 1211 31
r: 0:45 51
0:45.0 203 1:50.8 257 1184 29
r: 0:45 55
0:45.0 203 1:50.8 257 1184 31
r: 0:45 60
0:45.0 203 1:50.8 257 1184 29
r: 0:45 67
0:45.0 203 1:50.8 257 1184 31
r: 0:45 52
0:45.0 205 1:49.7 265 1211 31
r: 0:45 94
0:45.0 204 1:50.2 261 1197 29
r: 0:45 53
0:45.0 207 1:48.6 273 1237 31
r: 0:45 71
0:45.0 205 1:49.7 265 1211 31
r: 0:45 47
0:45.0 206 1:49.2 269 1224 31
r: 0:45 50
0:45.0 207 1:48.6 273 1237 31
r: 0:45 57
0:45.0 209 1:47.6 281 1265 31
r: 0:45 53
0:45.0 210 1:47.1 285 1279 32
r: 0:45 50
0:45.0 208 1:48.1 277 1251 32
r: 0:45 49
0:45.0 212 1:46.1 293 1307 33
r: 0:45 54
0:45.0 219 1:42.7 323 1410 33
r: 0:45 74
r1,134

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