Jim Ong v0:45/0:45r...1 row
199
Meters
0:45.0
Time
1:53.0
Pace
13
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 222 |
| Overall Time | 1:30.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 31 |
| Stroke Count | 24 |
| Drag Factor | 133 |
March 29, 2025 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 31 | |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 31 | |
| r: 0:45 | 23 | |||||
| r23 |
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Workout Graph
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