Alexander Kolesov v2000m/3:00r...4 SkiErg
5,000
Meters
18:53.8
Time
1:53.3
Pace
354
Calories
180
Heart Rate
| Rest Distance | 1,857 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,857 |
| Overall Time | 30:53.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 53 |
| Stroke Count | 998 |
| Drag Factor | 71 |
January 22, 2026 20:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:53.8 | 5,000 | 1:53.3 | 240 | 1126 | 53 | 180 | |
| 7:30.8 | 2,000 | 1:52.7 | 245 | 1141 | 53 | 174 | |
| r: 3:00 | 454 | ||||||
| 5:43.2 | 1,500 | 1:54.4 | 234 | 1104 | 52 | 181 | |
| r: 3:00 | 374 | ||||||
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 52 | 183 | |
| r: 3:00 | 447 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 55 | 182 | |
| r: 3:00 | 582 | ||||||
| r1,857 |
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Workout Graph
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