Alexander Kolesov v1000m/1:00r...4 SkiErg
4,000
Meters
15:12.2
Time
1:54.0
Pace
280
Calories
173
Heart Rate
| Rest Distance | 334 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,334 |
| Overall Time | 19:12.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 51 |
| Stroke Count | 777 |
| Drag Factor | 75 |
January 14, 2026 19:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:12.2 | 4,000 | 1:54.0 | 236 | 1112 | 51 | 173 | |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 51 | 165 | |
| r: 1:00 | 93 | ||||||
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 54 | 171 | |
| r: 1:00 | 18 | ||||||
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 53 | 175 | |
| r: 1:00 | 38 | ||||||
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 46 | 182 | |
| r: 1:00 | 185 | ||||||
| r334 |
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Workout Graph
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