Alexander Kolesov v1:40/0:20r...10 SkiErg
4,391
Meters
16:40.0
Time
1:53.8
Pace
307
Calories
173
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,649 |
| Overall Time | 20:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 50 |
| Stroke Count | 846 |
| Drag Factor | 70 |
January 12, 2026 20:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,391 | 1:53.8 | 237 | 1115 | 50 | 173 | |
| 1:40.0 | 453 | 1:50.3 | 260 | 1195 | 50 | 167 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 55 | 166 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 55 | 170 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 50 | 173 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 55 | 173 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 47 | 172 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 49 | 173 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 47 | 178 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 48 | 178 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 52 | 184 | |
| r: 0:20 | 14 | ||||||
| r258 |
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