Alexander Kolesov v1:00/1:00r...12 SkiErg
3,283
Meters
12:00.0
Time
1:49.6
Pace
237
Calories
174
Heart Rate
| Rest Distance | 1,968 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,251 |
| Overall Time | 24:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 56 |
| Stroke Count | 679 |
| Drag Factor | 90 |
January 07, 2026 23:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,283 | 1:49.6 | 265 | 1213 | 56 | 174 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 47 | 164 | |
| r: 1:00 | 222 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 51 | 168 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 53 | 164 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 55 | 176 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 60 | 175 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 58 | 177 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 64 | 177 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 64 | 181 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 56 | 179 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 54 | 176 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 57 | 180 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 60 | 180 | |
| r: 1:00 | 100 | ||||||
| r1,968 |
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Workout Graph
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